Chickpea Curry with Tomato and Mango

Chickpea Curry with Tomato and Mango

Featured Products

Buitoni® Tomato Coulis
  • Preparation Time : 0 mins
  • Type : Soup
  • Cooking Time : 0 Mins
  • Yields : 5 Servings


  • Canola oil, 62.5 mL
  • 3 Medium, finely chopped Onion, 175 g
  • 1 ½ Tablespoon, minced Ginger, 7.5 g
  • 3 Cloves , crushed Garlic, 7.5 g
  • 2 Tablespoons Curry powder, 5 g
  • 2 Teaspoons Ground cumin, 6 g
  • Buitoni® Tomato Coulis, 1500 g
  • 3 Cups, boiling Water, 375 mL
  • 2 x 400g Cans chickpeas, drained and rinsed Chickpeas, 400 g
  • 2 Small, peeled and cut into 2cm cubes Ripe Mangoes, 100 g
  • Salt and ground black pepper, to taste Sea Salt, to taste 1 g
  • Lime, wedges and coriander leaves, to garnish 10 g

How to Prepare

1 Heat the oil in the pan and add the onions, ginger and garlic. Cook over medium heat until onions are translucent and the ginger and garlic becomes fragrant.
2 Add the curry powder and cumin, and cook for a further 3 minutes.
3 Stir in the Buitoni® Tomato Coulis, water and chickpeas and simmer for 20 minutes, until the sauce has thickened and the chickpeas are tender. Gently stir through the diced mango and cook for a further 5 minutes. Season to taste
4 Transfer to a serving dish and garnish with lime and coriander. Serve accompanied by naan, paratha or basmati rice

Nutritional Information

  • Energy (kcal)293 kcal
  • Protein (g)9 g
  • Fats, total (g)24 g
  • Carbohydrate, total (g)47 g
  • Sugars, total (g)17 g
  • Fats, saturated (g)1 g
  • Fiber, total dietary (g)4 g
  • Sodium (mg)255 mg
  • Calcium (mg)64 mg
  • Cholesterol (mg)0 mg
  • Iron (mg)2 mg
  • Vitamin A, IU44 IU
  • Vitamin C (mg)3 mg
  • Vitamin D (µg)0 IU

About cookies on this site

Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.